Yoga-n-Massage Phoenix AZ - yoga, kundalini yoga, therapeutic and hot stone massage
 

Welcome to Yoga-N-Massage, based in Phoenix, Arizona.

therapeutic, Swedish, hot stone massages

yoga classes, kundalini yoga - Himat

Caroline (Himat) - yoga, kundalini yoga, therapeutic and hot stone massagesMy name is Caroline. I am a certified Kundalini Yoga Teacher and a licensed massage therapist.

In addition to teaching classes at Yoga Phoenix (AZ), I have a Home Yoga program.

My dual experience as a massage therapist and yoga practitioner/instructor gives me a unique set of complementary skills in both. I offer:

  • Massage - Swedish and therapeutic massage; hot stone treatments
  • Yoga classes - recent classes have focused on forgiveness, cleansing, body systems, and more...
  • Chair yoga for seniors - energizing, gentle stretching, rejuvenating and fun
  • Home yoga - For in-depth, individual focus, with emphasis on Kundalini Yoga
  • More - workshops and other topics of interest

Please contact me to make an appointment, or for more information:

602-749-0479 or

For Tranquility in Stressful Times

A class series, Sundays at 5:30pm
November 30 - December 28, 2008
Location: Yoga Phoenix.

Nov. 30th. Kriya for comfortable, happy sleep.
Dec. 7th. Create balance in the Muscular System.
Dec. 14th. Strengthen the Thymus and Immune System.
Dec. 21st. Prepare yourself for the Holidays.
Dec. 28th. Well-being after the Holidays.

 

 
Contact: 602-749-0479 or email . Visit Caroline's LinkedIn profile.