Yoga
I had practiced hatha yoga for a number of years before taking up Kundalini yoga. I trained as a yoga teacher under the auspices of KRI, Kundalini Research Institute, and have taken Level 2 modules in postures and communication.

Kundalini yoga became my practice of choice because of the very experiential results I got from practice. It felt like the difference between getting from one place to another by train or by jet.

I have taught at Yoga Phoenix for 5 years. I also have taught chair yoga at assisted living facilities in Sun City for the past 4 years. This is a very enjoyable class and suits all levels of ability. We always finish the class with a 10 to 15 minute self-massage.

Massage
I trained as massage therapist at Westwind Academy of Massage in deep tissue, therapeutic and Swedish massage. I have been practicing for 10 years. I have also trained in foot reflexology and in acupressure massage.

I have had remarkable results in relieving headaches and chronic muscle pain.

For the last 5 years I have also perfected my use of hot stones in therapuetic massage. All forms of minerals, stones, sand and crystals have been used in healing by indiginous people all over the planet for thousands of years. Healing power is strongly present in the mineral world - experience this yourself with a hot stone massage.

I have a lot of experience doing corporate chair massage, with clients such as US West and Qwest. I also have worked many events, including farmers markets, fairs etc.

I have worked with the kathara system of energy healing and use this in all the work I do. Kathara makes use of healing currents from dimension 12 that have only become available on this planet since the year 2000, though they were commonly used in pre-atlantean times.

My life's commitment is to fulfilling my soul's purpose in coming into this body at this time. This has led me on a journey through 2 continents and many spiritual groups. I will always continue to learn and grow. I teach what I know from experience works. This is also what I do in my healing work: I use what I know works. I believe that fulfilling my own soul's purpose on this planet helps every other soul to also fulfill their own unique purposes, and whatever skills and abilities I have I will use to do this.