In addition to my regular Sunday evening classes at Yoga Phoenix, I lead specialty classes such as Chair Yoga for Seniors.

This is a very gentle series of exercises for the elderly. Done sitting in chairs, it is suitable for those in wheelchairs as well as those who are ambulatory.

I have developed this series of exercises over six years of working with seniors. It is light hearted and fun. It includes a number of exercises using the hands to stimulate brain functioning and can be very good for those at risk for Alzheimer's.

We use ancient yogic technology to move and stretch every major muscle group in the body, and everyone is left feeling tingly and energized all over.

This class can be tailored to the needs of particular groups. I will gladly come to your location in the Phoenix, AZ area.

Please contact me for more information, or to schedule a class:

602-749-0479 or